A healthy, balanced diet is key for maintaining good gum health. However, eating too many acidic foods can harm your gums over time. This article explains how acidic foods affect your gums and what you can do to protect them.
Acids Erode Tooth Enamel
Acidic foods and drinks contain acids that can erode and dissolve the enamel surface of teeth. Enamel protects the teeth and gums. Once the enamel wears away, the softer dentin underneath is exposed. This leaves teeth and gums more prone to decay and infection.
Gums Become Irritated
With frequent exposure, acids can irritate the gum tissue surrounding the teeth. Some people experience a burning or tingling sensation. The gums may become red, swollen, and sensitive. This irritation leaves gums vulnerable to the bacteria that cause gingivitis.
Gum Recession Can Occur
Over time, acidic foods may cause gum recession, where the margin of gum tissue pulls away from the tooth. Receding gums expose vulnerable tooth-root surfaces, increasing sensitivity. Severe recession also leads to loss of bone around teeth.
It Worsens Dry Mouth
Many acidic foods and drinks are dehydrating. A persistent dry mouth lacks the cleansing effects of saliva. Insufficient saliva flow allows cavity-causing plaque to accumulate on teeth. It also fails to neutralize acids, which can harm enamel, gums, and oral tissues.
Acidic Foods to Limit
Some examples of acidic foods and drinks include citrus fruits, tomatoes, carbonated beverages, wine, coffee, pickles, vinegar, and yogurt. It is advisable to limit portion size and frequency to prevent damage. Avoid swishing or holding acidic liquids in your mouth.
Balance Acidic and Alkaline Foods
Counteract acids by eating alkaline foods like nuts, leafy greens, non-citrus fruits, and vegetables. Alkaline foods neutralize acids and help maintain the ideal pH balance of the mouth. Ensure you wait at least 20 minutes after consuming acids before brushing your teeth.
Practice Good Oral Hygiene
Brush gently twice a day with fluoride toothpaste and floss daily. This removes plaque, which acids help accumulate on teeth. See your dentist regularly for cleanings and check-ups to monitor for signs of enamel wear, gum irritation, and recession. Protect your smile from acidic damage.
Dental Blog - San Antonio • Aesthetic Periodontal & Implant Specialists We post dental blogs to pique your interest and educate our San Antonio community about topics related to dentistry, dental implants, and oral health. Aesthetic Periodontal & Implant Specialists, 1130 E Sonterra Blvd, Suite 120, San Antonio, TX 78258, (210) 614-4700, aestheticperiodontist.com, 12/25/2024, Page Keywords: Dental Implants San Antonio TX,
A healthy, balanced diet is key for maintaining good gum health. However, eating too many acidic foods can harm your gums over time. This article explains how acidic foods affect your gums and what you can do to protect them.