Periodontist and Dental Implants in San Antonio, TX Stone Oak, Alamo Ranch, Pleasanton
Why are my Gums Receding?
Posted on 6/1/2026 by Amir Hosseini, DDS
Have you noticed that your teeth seem longer than they used to? Perhaps you're experiencing increased sensitivity to hot or cold foods? These could be signs of gums receding, a common dental issue that can impact your oral care and overall health. Let's explore what causes this to happen and what you can do about it.
What is Gum Recession?
Gum recession is when the gum tissue that surrounds your teeth pulls back, exposing more of the tooth and even the root. This isn't just a cosmetic problem; it can lead to serious dental problems, like tooth decay and even tooth loss if left untreated.
What Causes Gums to Recede?
Several factors can contribute to gums receding. Understanding these causes is the first step in prevention dentistry and maintaining healthy gums.
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Periodontal Disease (Gum Disease): This is the most common cause of gum recession. Gum disease is an infection of the gums and bone that support your teeth. It's usually caused by poor oral hygiene, which allows plaque and tartar to build up on the teeth. These substances contain bacteria that irritate and inflame the gums, leading to their destruction and recession.
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Aggressive Tooth Brushing: Brushing your teeth too hard or using a hard-bristled toothbrush can wear away the enamel on your teeth and damage your gums. Gentle, circular motions with a soft-bristled brush are the way to go.
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Genetics: Believe it or not, some people are simply more prone to gum recession due to their genetic makeup. If your parents or grandparents had receding gums, you may be at a higher risk.
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Poor Oral Hygiene: Not brushing and flossing regularly allows plaque and tartar to accumulate, contributing to gum disease and recession.
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Tobacco Use: Smoking or chewing tobacco significantly increases the risk of gum disease and gum recession.
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Hormonal Changes: Fluctuations in hormone levels, such as during puberty, pregnancy, and menopause, can make gums more sensitive and susceptible to recession.
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Teeth Grinding (Bruxism): Clenching or grinding your teeth, especially at night, can put excessive force on your teeth and gums, leading to recession.
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Misaligned Teeth: Crooked or crowded teeth can make it difficult to clean properly, increasing the risk of plaque and tartar buildup and subsequent gum recession.
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Lip or Tongue Piercings: Jewelry in the mouth can rub against the gums, causing irritation and recession.
How Can I Prevent Gum Recession?
The good news is that there are several steps you can take to prevent gums receding.
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Practice Good Oral Hygiene: Brush your teeth twice a day with a soft-bristled toothbrush and fluoride toothpaste. Floss daily to remove plaque and food particles from between your teeth.
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See Your Dentist Regularly: Regular dental checkups and professional cleanings are essential for detecting and treating gum disease early. Your dentist can also identify and address other factors that may be contributing to gum recession.
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Use Proper Brushing Technique: Ask your dentist or dental hygienist to demonstrate the correct brushing technique. Avoid brushing too hard or using a hard-bristled toothbrush.
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Quit Tobacco Use: If you smoke or chew tobacco, quitting is one of the best things you can do for your oral health and overall well-being.
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Manage Teeth Grinding: If you grind your teeth, talk to your dentist about a mouthguard to protect your teeth and gums.
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Address Misaligned Teeth: If you have crooked or crowded teeth, consider orthodontic treatment to improve your bite and make it easier to clean your teeth.
Taking proactive steps to maintain good oral health is the best way to prevent gums receding and protect your smile. Remember that early detection and treatment are key to preventing serious dental problems.
Dental Blog - San Antonio • Aesthetic Periodontal & Implant Specialists We post dental blogs to pique your interest and educate our San Antonio community about topics related to dentistry, dental implants, and oral health. Aesthetic Periodontal & Implant Specialists, 1130 E Sonterra Blvd, STE 120, San Antonio, TX 78258 - (210) 614-4700 - aestheticperiodontist.com - 6/6/2026 - Page Phrases: Dental Implants San Antonio TX -
Have you noticed that your teeth seem longer than they used to? Perhaps you're experiencing increased sensitivity to hot or cold foods? These could be signs of gums receding, a common dental issue that can impact your oral care and overall health. Let's explore what causes this to happen and what you can do about it.